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There is something more difficult than the decision to get into a fitness program... Staying on it! That's why many people leave the effort ... The most significant incentive to remain true to your decision to exercise is to have motivation! Now, if the decision to get into the fitness...

Every New Year is the most appropriate occasion to set your new goals, whether in a professional or personal manner. Targeting more often affirms the soul and helps to deal with the depressive elements in our mood and life, which usually intensify after the Christmas break. But to be true,...