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It is the new advice to all those women who want to have an increased calorie burn every day, even if they do not have the time to exercise daily. An hour of cycling, a little walking, a few miles of running can be a much more efficient way to...

There is something more difficult than the decision to get into a fitness program... Staying on it! That's why many people leave the effort ... The most significant incentive to remain true to your decision to exercise is to have motivation! Now, if the decision to get into the fitness...