Don’t have time to work out? Take a bath!
It is the new advice to all those women who want to have an increased calorie burn every day, even if they do not have the time to exercise daily.
An hour of cycling, a little walking, a few miles of running can be a much more efficient way to lose weight and burn calories, it doesn’t mean that if you get tired of work, you have no appetite but no endurance, you can’t burn more.
The solution is one, and it is delightful! – Hot bath!
The hot bath, the traditional shower gel, in addition to helping you burn 130 calories in an hour, has many other benefits that will make you want to include it in your schedule at least once a week.
It controls blood glucose levels, relaxes muscles, lowers blood pressure, assists in the proper functioning of the heart, protects the brain, does good on the skin, relieves cough and colds … These and many more are its beneficial properties hot water and hydrotherapy.
You don’t have to go to a wellness centre, as long as you fill your bathtub, flavour the water with a few drops of your favourite essential oil, lower the lights and ask for your own, just 40 minutes of your own time.
Hydrotherapy has been known as a body and soul balm since antiquity, and that returns dynamically again as a key ingredient of “living well”.